Category Archives: me.

big salads and lots of fruit

tahini-sumac-citrus-dressing

romaine / mixed baby greens / sunflower sprouts / green onions /
beautiful locally-grown greenhouse tomatos / cucumber / grape tomatos /
raw tahini / fresh lemon & orange juice / fresh grated ginger / sumac /

I’ve been experimenting with the Douglas Graham’s 80/10/10 diet. This is a raw vegan diet consisting 80% of calories from carbohydrates (raw ripe fruit), 10% of calories from protein (raw leafy greens and vegetables), and 10% of calories from fat (avocado, nuts, seeds). Actually extending this out into a day is pretty odd looking (example here). On the fruit end of things, you’re gonna eat 2-3 fruit meals where a “meal” could look like 10 pears, a bunch of bananas, a pound of dates, or 4 pounds of clementines. You get bio-available protein from leafy greens and vegetables which are extremely low in calories and high in water content. That means, again, you’re eating a LOT of these – a few heads of lettuce for an individual dinner salad! Fat is on the other end of the scale, waay less than I’m used to. 10% of a 2000 calorie/day diet is 200 calories/day, which looks like 2 tablespoons of (raw) tahini, a handful of nuts, or half of an avocado.

I’m quite surprised about how easy this has been for me – I’m actually REALLY enjoying it! My stomach (being a muscle) is not yet used to eating such high quantities of biomass in one sitting, but this really is a diet of abundance and the complete opposite of a restrictive diet, in my opinion.

We’ll see how it goes post-holiday break when work starts up again and I have to lug around pounds of fruit and large bags of greens haha.

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sunshine juice in a messy room

 

 

Lots of juice today. The greenhouse is full of sunshine which I know the sprouts are loving. A very relaxing Sunday – teaching yoga, getting books from the library, House meeting. With a decently busy week to look forward to, I am thankful to have had a day to move slowly and deliberately and to laugh.

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guess who’s makin’ a mini hoop house!

[chiwara permaculture on youtube]

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an absolutely lovely saturday

1. makeshifted bike basket
2. filled with beautiful produce from the farmers market
3. sunning in the greenhouse 4. & 5. little sprouts sprouting
6. daikon greens/fennel/celery juice 7. marinated olives by candle light ❤

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reflections on pleasure and beauty.

For some reason in my twisted past mindset of withholding and lack, I formed the mental relation of (beauty and pleasure) to (evil). Beauty as a representation of consumption and materialism. Pleasure as a representation of selfishness.

Through my environmental education, I learned that consumption is bad. We must never buy anything new because we vote with our dollar and we don’t want the baby whales to be harpooned. We must renounce all media and throw out (compost) all the cupcakes in the pantry because the rain forests are being destroyed.
We are never doing enough because there is always more to do. There is always more devastation.
Oh well, I can never enjoy a piece of chocolate cake again because all of the ingredients in it are killing the inner ecology of my colon, promoting slave labor, and is probably in some way connected to a baby cow being separated from its mama.
Shoot, I can never buy a new item of clothing because it feeds into the I NEED MORE STUFF mentality, is funding some sort of child prostitution business, and is pouring polluting dyes into the oceans.
So I shouldn’t ever stop and lay in the grass for a few hours in the middle of the day because I could be spending that time petitioning the USDA, planting trees, volunteering at a homeless kitchen, researching new biofuels…
I have learned that pleasurable human acts are wastes of time and are not feeding the good of society.
I have learned that wearing beautiful clothing and surrounding myself with beautiful things is focusing too much on material objects.
I am announcing that I call bullshit.
I call bullshit on this mindset.
Nature shows the answer to all of our problems in displays of beauty. Beauty is a little guidebook that big mama earth has given us. She catches our eye with the slender, juicy curve of a ripening tomato, sings to our soul with the chirps of crickets on long summer nights.
The larger more ostentatious beauty of a flower in bloom and the subtle understated (but powerful) beauty of the cycles of nature. Death and rebirth, decomposing to feed, taking in and breathing out.
There is an innate desire as a human animal to feel beautiful, and an innate desir for a human animal to feel pleasure. For to harmonize with nature is to live your life as a demonstration of beauty.

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.avocado basil pesto.

4 avocados
a bunch of fresh basil
a handful of nutritional yeast
4 large cloves of garlic
juice from 3 lemons
a couple pinches of salt

served on a bed of lettuce to satisfy 2 salad fanatics.
topped with day lilies stolen from my commencement ceremony.

post commencement reception for graduating from the University of Michigan ❤
to which I may or may not have brought my yoga mat.

go blue.

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